Smashed Chickpea and Avocado Sandwich

Posted on January 03, 2019 by Sandford Schirmer | 0 Comments


Author: Sylvia Fountaine | Feasting at Home Blog
Prep Time: 10 mins
Total Time: 10 mins
Yield: 2
Category: Healthy Lunch
Cuisine: Vegan


1 perfectly ripe avocado

1 tablespoon olive oil
½ cup cooked chickpeas
2 scallions, finely sliced
¼ teaspoon kosher salt
pepper to taste
pinch cayenne or chili flakes
light squeeze of lemon juice and perhaps a little zest
2 pieces of whole grain slicered toast
Optional Additions – sprouts, radish, grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley.


Place avocado and oil in a bowl and mash with a fork until smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Add optional herbs.

Top on slicered whole grain toast, add sprouts and the other half of a slice. Cut sandwich in half, and perhaps not share… this makes a tasty sandwich!

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